Healthy diet in summer

International nutrition experts have some common suggestion on healthy diet in summer:

First, four eggs and four steak a week. Nutritionist experts believe that the total obese intake should be less than 25% in total calorie intake. Saturated obese mainly existes in meat, butter and other animal Food. The experts recommended they can only eat 85 grams steak per week divided to four times. Cholesterol in the food are mainly from the eggs and shrimp, the experts recommended that the daily cholesterol intake limited to less than 300 milligrams.

Third, eating fruits and vegetables every day. Experts recommended that they should eat at least four fruits and 500 grams of vegetables per day, which can help people reduce the risk of cancer. Cellulose helps to reduce the risk of heart disease and cancer, so it needs at least 20-35 grams per day of cellulose and the specific approach is to eat a lot of fruit, vegetables and cereals.

Second, eating fish once a week. Fatty acids in fish oils can reduce heart attack and prevent blood vessel blockage. The vast majority of experts recommend they should eat fish once a week at least.

Fifth, the balance of other nutrients and don't be fat. Fat will cause high blood pressure, diabetes and other illnesses. However, genetic factors make some people always so heavy that striving to accomplish "standard" weight may be futile. Such a person should be have normal diet and regular physical exercise.

Fourth, cooking by iron pan and adding calcium tablet. Lacking of calcium and iron will lead to anemia and most of thr people get iron from the food. But for some people who is require of the higher volume of iron still require to replenish iron. For example, pregnant lactating women.